Overcoming Worry and Anxiety
Author: Kennard, Jerry
ISBN: 9781847093226
Publisher: Sheldon Press
Year First Published: 2015
Pages:
Dimensions: 216mm x 138mm x
Format: Paperback / softback
Description:
Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, Overcoming Worry and Anxiety explores its characteristics, available treatments and effective self-help techniques. Based on questions to the author via patient interviews and blogs, this book directly addresses the concerns of those with worry and anxiety. Topics include: • How the brain and its chemicals work • How anxiety may interact with other states such as stress, fear, panic, and illness • Symptoms and conditions • Work and lifestyle • Practical measures to combat worry • Thinking about treatment • Guided and supportive therapies • The value of assertiveness
ISBN: 9781847093226
Publisher: Sheldon Press
Year First Published: 2015
Pages:
Dimensions: 216mm x 138mm x
Format: Paperback / softback
Description:
Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, Overcoming Worry and Anxiety explores its characteristics, available treatments and effective self-help techniques. Based on questions to the author via patient interviews and blogs, this book directly addresses the concerns of those with worry and anxiety. Topics include: • How the brain and its chemicals work • How anxiety may interact with other states such as stress, fear, panic, and illness • Symptoms and conditions • Work and lifestyle • Practical measures to combat worry • Thinking about treatment • Guided and supportive therapies • The value of assertiveness
