Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World
Author: Goodman, Eric
ISBN: 9781925820331
Publisher: Exisle publishing
Year First Published: 2020
Pages:
Dimensions: 229mm x 152mm x
Format: Paperback / softback
Description:
Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.
ISBN: 9781925820331
Publisher: Exisle publishing
Year First Published: 2020
Pages:
Dimensions: 229mm x 152mm x
Format: Paperback / softback
Description:
Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.
