Peace of Mind
Author: Hanh, Thich Nhat
ISBN: 9780593073988
Publisher: BANTAM PRESS
Year First Published: 2014
Pages: 160
Dimensions: 213mm x 136mm x 13mm
Format: Paperback / softback
Description
Bringing the practice of mindfulness to the centre of your life to help you find peace and happiness.
In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment.
Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.
ISBN: 9780593073988
Publisher: BANTAM PRESS
Year First Published: 2014
Pages: 160
Dimensions: 213mm x 136mm x 13mm
Format: Paperback / softback
Description
Bringing the practice of mindfulness to the centre of your life to help you find peace and happiness.
In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment.
Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.
