Mental Fitness: 15 Rules to Strengthen Your Body and Mind
Author: Middleton, Ant
ISBN: 9780008540807
Publisher: HarperCollins Publishers
Year First Published: 2022
Pages: 320
Dimensions: 198mm x 130mm x 20mm
Format: Paperback / softback
Description:
THE INTERNATIONAL BESTSELLER
The brilliant new book from the Chief Instructor of SAS: Australia
that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
ISBN: 9780008540807
Publisher: HarperCollins Publishers
Year First Published: 2022
Pages: 320
Dimensions: 198mm x 130mm x 20mm
Format: Paperback / softback
Description:
THE INTERNATIONAL BESTSELLER
The brilliant new book from the Chief Instructor of SAS: Australia
that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
