Cycling Workout Handbook
Author: Schneider, Terri
ISBN: 9781578267705
Publisher: HATHERLEIGH PRE
Year First Published: 2019
Pages: 224
Dimensions: 227mm x 152mm x 11mm
Format: Paperback / softback
Description
A workout collection for both fitness cyclists and multi-sport athletes.
Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.
ISBN: 9781578267705
Publisher: HATHERLEIGH PRE
Year First Published: 2019
Pages: 224
Dimensions: 227mm x 152mm x 11mm
Format: Paperback / softback
Description
A workout collection for both fitness cyclists and multi-sport athletes.
Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.
