Being with Busyness
Author: Huu, Br. Phap
ISBN: 9781952692871
Publisher: RANDOM HOUSE US
Year first published: 04 Feb 2025
Pages: 128
Format: Paperback / softback
Plt;bPgt;Navigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat HanhPlt;/bPgt;
Plt;bPgt;Navigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat HanhPlt;/bPgt;Plt;brPgt;Plt;brPgt;In this fast-paced, complex world, how do we uphold our ideals without burning out? How can we remain open and vulnerable while also ensuring our safety and protection? Zen Buddhist monk Brother Phap Huu and journalist and leadership coach Jo Confino examine the modern diseases of busyness, overwhelm, and burnout, and how the power of mindfulness and compassion can help us when we run out of energy and inspiration toPlt;brPgt;Plt;ulPgt;Plt;liPgt;Process sufferingPlt;/liPgt;Plt;liPgt;Regain balancePlt;/liPgt;Plt;liPgt;Set healthy boundaries Plt;/liPgt;Plt;liPgt;Rest and nourish ourselvesPlt;/liPgt;Plt;/ulPgt;Plt;ulPgt;Plt;liPgt;Bring back more happiness and joy in our livesPlt;/liPgt;Plt;/ulPgt;Plt;brPgt;Phap Huu and Jo Confino also offer ways to practice the authentic, loving, and courageous communication needed to break through and transform stressful situations in relationships at work and home. With examples drawn from real life on the spiritual road, they share candid stories, timeless wisdom, and the simple yet effective practices they follow daily for a dynamic and balanced way of life.
ISBN: 9781952692871
Publisher: RANDOM HOUSE US
Year first published: 04 Feb 2025
Pages: 128
Format: Paperback / softback
Plt;bPgt;Navigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat HanhPlt;/bPgt;
Plt;bPgt;Navigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat HanhPlt;/bPgt;Plt;brPgt;Plt;brPgt;In this fast-paced, complex world, how do we uphold our ideals without burning out? How can we remain open and vulnerable while also ensuring our safety and protection? Zen Buddhist monk Brother Phap Huu and journalist and leadership coach Jo Confino examine the modern diseases of busyness, overwhelm, and burnout, and how the power of mindfulness and compassion can help us when we run out of energy and inspiration toPlt;brPgt;Plt;ulPgt;Plt;liPgt;Process sufferingPlt;/liPgt;Plt;liPgt;Regain balancePlt;/liPgt;Plt;liPgt;Set healthy boundaries Plt;/liPgt;Plt;liPgt;Rest and nourish ourselvesPlt;/liPgt;Plt;/ulPgt;Plt;ulPgt;Plt;liPgt;Bring back more happiness and joy in our livesPlt;/liPgt;Plt;/ulPgt;Plt;brPgt;Phap Huu and Jo Confino also offer ways to practice the authentic, loving, and courageous communication needed to break through and transform stressful situations in relationships at work and home. With examples drawn from real life on the spiritual road, they share candid stories, timeless wisdom, and the simple yet effective practices they follow daily for a dynamic and balanced way of life.
