Fearless
Author: Wayne Froggatt
ISBN: 9781869504656
Publisher: HarperCollins Publishers
Year first published: 05 Aug 2003
Pages: 318
Format: Paperback / softback
If you've ever experienced sleepless nights, sweaty palms or clouds of butterflies in your stomach because you were too afraid to do something, then Fearless might be the book for you. Wayne Froggatt knows what it's like to suffer anxiety, and his personal experience and professional training have enabled him to develop this invaluatble handbook. It it he explains what causes anxiety, then gives the tools to evaluate a problem and develop an action plan. Common types of anxiety are addressed in detail: worry, panic attacks, social anxiety, obsessions, post-trauma anxiety and health issues. By following the advice in this book, the reader should be able to minimise the impact of their anxiety and live a happier, more fulfilled life.
ISBN: 9781869504656
Publisher: HarperCollins Publishers
Year first published: 05 Aug 2003
Pages: 318
Format: Paperback / softback
If you've ever experienced sleepless nights, sweaty palms or clouds of butterflies in your stomach because you were too afraid to do something, then Fearless might be the book for you. Wayne Froggatt knows what it's like to suffer anxiety, and his personal experience and professional training have enabled him to develop this invaluatble handbook. It it he explains what causes anxiety, then gives the tools to evaluate a problem and develop an action plan. Common types of anxiety are addressed in detail: worry, panic attacks, social anxiety, obsessions, post-trauma anxiety and health issues. By following the advice in this book, the reader should be able to minimise the impact of their anxiety and live a happier, more fulfilled life.
