The Little Book of Serenity
Author: Cheryl Rickman
ISBN: 9781856754217
Publisher: Octopus
Year first published: 11 Aug 2020
Pages: 96
Format: Paperback / softback
THE LITTLE BOOK OF SERENITY is a handy book full of simple practices to help you bring greater calm to your everyday routine. Filled with practical tips and inspiration, Cheryl Rickman encourages reader's to carve out dedicated time to the practice of peace and tranquility in our restless lives. Drawing on her knowledge as a wellness expert and health practitioner, exercises include everything from meditation, self-care, candle-making to journaling.
ISBN: 9781856754217
Publisher: Octopus
Year first published: 11 Aug 2020
Pages: 96
Format: Paperback / softback
THE LITTLE BOOK OF SERENITY is a handy book full of simple practices to help you bring greater calm to your everyday routine. Filled with practical tips and inspiration, Cheryl Rickman encourages reader's to carve out dedicated time to the practice of peace and tranquility in our restless lives. Drawing on her knowledge as a wellness expert and health practitioner, exercises include everything from meditation, self-care, candle-making to journaling.
