Soul Centered: Transform Your Life in 8 Weeks with Meditation
Author: McLean, Sarah
ISBN: 9781848507807
Publisher: Hay House
Year first published: 21 Mar 2022
Pages: 214
Format: Paperback / softback
i>Soul-Centered/i> presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice.br> Inspired by and based on Sarah McLean's 20-plus year spiritual journey, the book begins with insights into the five essentials necessary for successful meditation. Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises. The theme of each week reflects a benefit derived from meditation- i>Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity/i> and i>Nourishment./i>br> This easy to follow program inspires you to confidently practice meditation and develop a new perspective. In the process, you'll become more self-aware, more peaceful, and more compassionate- a way of life that can truly be called i>soul-centered/i>.br>br>'Sarah McLean weaves an inspiring exploration of the essentials of meditation, giving first-time meditators all the tools they will ever need to explore the potential of their own awareness.' b>Debbie Ford, i>New York Times/i> best-selling author of i>The Dark Side of the Light Chasers/i>/b>br>br>'i>Soul-Centered/i> is a perfect blend of scientific fact, spiritual philosophy, and personal experience beautifully woven into a practical formula for everyday life!' b>Gregg Bradeni>, New York Times/i> best-selling author i>Deep Truth, The Divine Matrix/i>, and i>Fractal Time/i>/b>br>br>'Sarah McLean has written a book that makes meditation and its many benefits accessible to everyone, novice and expert alike.' b>Marci Shimoff, author of the i>New York Times/i> bestseller i>Happy for No Reason/i>/b>br>
ISBN: 9781848507807
Publisher: Hay House
Year first published: 21 Mar 2022
Pages: 214
Format: Paperback / softback
i>Soul-Centered/i> presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice.br> Inspired by and based on Sarah McLean's 20-plus year spiritual journey, the book begins with insights into the five essentials necessary for successful meditation. Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises. The theme of each week reflects a benefit derived from meditation- i>Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity/i> and i>Nourishment./i>br> This easy to follow program inspires you to confidently practice meditation and develop a new perspective. In the process, you'll become more self-aware, more peaceful, and more compassionate- a way of life that can truly be called i>soul-centered/i>.br>br>'Sarah McLean weaves an inspiring exploration of the essentials of meditation, giving first-time meditators all the tools they will ever need to explore the potential of their own awareness.' b>Debbie Ford, i>New York Times/i> best-selling author of i>The Dark Side of the Light Chasers/i>/b>br>br>'i>Soul-Centered/i> is a perfect blend of scientific fact, spiritual philosophy, and personal experience beautifully woven into a practical formula for everyday life!' b>Gregg Bradeni>, New York Times/i> best-selling author i>Deep Truth, The Divine Matrix/i>, and i>Fractal Time/i>/b>br>br>'Sarah McLean has written a book that makes meditation and its many benefits accessible to everyone, novice and expert alike.' b>Marci Shimoff, author of the i>New York Times/i> bestseller i>Happy for No Reason/i>/b>br>
