The Little Book of Calm
Author: Balick, Aaron
ISBN: 9781846048203
Publisher: RANDOM HOUSE UK
Year first published: 09 Jan 2024
Pages: 128
Format: Paperback / softback
Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio.
Plt;bPgt;Plt;iPgt;The Little Book of CalmPlt;/iPgt; has the magic formula for anxietyPlt;/bPgt;Plt;BRPgt;Plt;BRPgt;This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.Plt;BRPgt;Plt;BRPgt;From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
ISBN: 9781846048203
Publisher: RANDOM HOUSE UK
Year first published: 09 Jan 2024
Pages: 128
Format: Paperback / softback
Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio.
Plt;bPgt;Plt;iPgt;The Little Book of CalmPlt;/iPgt; has the magic formula for anxietyPlt;/bPgt;Plt;BRPgt;Plt;BRPgt;This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.Plt;BRPgt;Plt;BRPgt;From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
