How to Focus

Author: Hanh, Thich Nhat
ISBN: 9781846046575
Publisher: RANDOM HOUSE UK
Year First Published: 2022
Pages: 128
Dimensions: 155mm x 110mm x 10mm
Format: Paperback / softback

Descripition:
The new book in the popular 'How to' series from the father of mindfulness, Thich Nhat Hanh.

'The monk who taught the world mindfulness' Time

In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.