How To Walk
Author: Hanh, Thich Nhat
ISBN: 9781846045165
Publisher: RANDOM HOUSE UK
Year First Published: 2016
Pages: 128
Dimensions: 155mm x 114mm x 10mm
Format: Paperback / softback
Descripition:
One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh
How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
ISBN: 9781846045165
Publisher: RANDOM HOUSE UK
Year First Published: 2016
Pages: 128
Dimensions: 155mm x 114mm x 10mm
Format: Paperback / softback
Descripition:
One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh
How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
