Buddha's Nature
Author: Nisker, Wes
ISBN: 9781846044267
Publisher: RANDOM HOUSE UK
Year first published: 01 Aug 2014
Pages: 208
Format: Paperback / softback
A practical guide to self-awareness and compassion through the techniques of mindfulness
Who am I?
How we respond to this common human question is of vital importance to our happiness and well-being, for it is only by understanding that we are a part of nature that we can gain a real context for our lives. Drawing upon the techniques of mindfulness, ancient Buddhist wisdom and recent discoveries in evolutionary science and psychology, Wes Nisker offers us a deep understanding of our co-existence with the elements, sunlight, sea, plants and animals. Through meditations and reflections on this universal truth, he helps us to a greater self-awareness - and thereby to increased freedom and happiness.
ISBN: 9781846044267
Publisher: RANDOM HOUSE UK
Year first published: 01 Aug 2014
Pages: 208
Format: Paperback / softback
A practical guide to self-awareness and compassion through the techniques of mindfulness
Who am I?
How we respond to this common human question is of vital importance to our happiness and well-being, for it is only by understanding that we are a part of nature that we can gain a real context for our lives. Drawing upon the techniques of mindfulness, ancient Buddhist wisdom and recent discoveries in evolutionary science and psychology, Wes Nisker offers us a deep understanding of our co-existence with the elements, sunlight, sea, plants and animals. Through meditations and reflections on this universal truth, he helps us to a greater self-awareness - and thereby to increased freedom and happiness.
