The Worry Solution
Author: Rossman, Martin
ISBN: 9781846042850
Publisher: RANDOM HOUSE UK
Year first published: 01 Feb 2011
Pages: 256
Format: Paperback / softback
A new approach to beating stress and anxiety, using the very latest findings from neuroscience combined with practical techniques
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check.
The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.
ISBN: 9781846042850
Publisher: RANDOM HOUSE UK
Year first published: 01 Feb 2011
Pages: 256
Format: Paperback / softback
A new approach to beating stress and anxiety, using the very latest findings from neuroscience combined with practical techniques
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check.
The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.
