Quiet Your Mind
Author: Selby, John
ISBN: 9781844135622
Publisher: RANDOM HOUSE UK
Year first published: 01 Oct 2004
Pages: 256
Format: Paperback / softback
John Selby's unique step-by-step, mind-management technique shows how to calm the mind and find more peace and pleasure in life
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
ISBN: 9781844135622
Publisher: RANDOM HOUSE UK
Year first published: 01 Oct 2004
Pages: 256
Format: Paperback / softback
John Selby's unique step-by-step, mind-management technique shows how to calm the mind and find more peace and pleasure in life
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
