The 30g Plan Cookbook
Author: Bardwell, Emma
ISBN: 9781785046469
Publisher: RANDOM HOUSE UK
Year first published: 30 Jun 2026
Pages: 224
Format: Paperback / softback
Full-colour follow-on from the Plt;iPgt;Sunday Times Plt;/iPgt;bestseller, Plt;iPgt;The 30g Plan.Plt;/iPgt;
Plt;bPgt;The groundbreaking new cookbook from the Plt;iPgt;Sunday Times Plt;/iPgt;bestselling author of Plt;iPgt;The 30g PlanPlt;/iPgt;Plt;/bPgt;Plt;BRPgt;Plt;BRPgt;Plt;BRPgt;Plt;iPgt;\Pquot;In a world full of dietary confusion, EmmaP#8217;s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game.\Pquot; - Plt;/iPgt;Liz Earle MBE, author, founder of Liz Earle Wellbeing Plt;BRPgt;Plt;BRPgt;Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.Plt;BRPgt;Plt;BRPgt;Centred around three clear guidelines P#8211; eat 30g protein per meal, 30g fibre per day and 30 different plants per week P#8211; EmmaP#8217;s cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.Plt;BRPgt;Plt;BRPgt;With over 80 recipes, Plt;iPgt;The 30g Plan Cookbook Plt;/iPgt;offers you:Plt;BRPgt;Plt;ulPgt;Plt;liPgt;Plt;bPgt;No restrictions, no fadsPlt;/bPgt; and no weird food rules P#8211; just nutritious, filling meals that not only help you lose weight, but dramatically improve your health tooPlt;/liPgt;Plt;liPgt;Plt;bPgt;Achievable recipesPlt;/bPgt; you actually Plt;iPgt;wantPlt;/iPgt; to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato ButterbeansPlt;/liPgt;Plt;liPgt;Easy ways to Plt;bPgt;adapt recipes for flexitarian, vegetarian and vegan dietsPlt;/bPgt;Plt;/liPgt;Plt;liPgt;Advice about how to make The 30g Plan Plt;bPgt;work for your whole familyPlt;/bPgt;Plt;/liPgt;Plt;liPgt;Plt;bPgt;An introduction Plt;/bPgt;to the concept of Plt;bPgt;protein and fibre stackingPlt;/bPgt;Plt;/liPgt;Plt;liPgt;Plt;bPgt;Meal planners, shopping lists, actionable tips and tricksPlt;/bPgt; to help you stay on trackPlt;/liPgt;Plt;/ulPgt;Plt;BRPgt;Plt;bPgt;Following on from the Plt;iPgt;Sunday TimesPlt;/iPgt; bestseller, Plt;iPgt;The 30g PlanPlt;/iPgt;, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.Plt;BRPgt;Plt;BRPgt;** Praise for Plt;iPgt;The 30g Plan **Plt;/iPgt;Plt;/bPgt;Plt;BRPgt;Plt;BRPgt;P#39;Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.P#39; P#8211; Amanda LambPlt;BRPgt;Plt;BRPgt;P#39;Forget fad diets P#8211; this is a way of eating for life.P#39; P#8211; Jaymie Moran, founder of Body Smart FitnessPlt;BRPgt;Plt;BRPgt;P#39;Easy and delicious ways to pack more protein, plants and fibre onto your plateP#39; P#8211; Rosemary Ferguson
ISBN: 9781785046469
Publisher: RANDOM HOUSE UK
Year first published: 30 Jun 2026
Pages: 224
Format: Paperback / softback
Full-colour follow-on from the Plt;iPgt;Sunday Times Plt;/iPgt;bestseller, Plt;iPgt;The 30g Plan.Plt;/iPgt;
Plt;bPgt;The groundbreaking new cookbook from the Plt;iPgt;Sunday Times Plt;/iPgt;bestselling author of Plt;iPgt;The 30g PlanPlt;/iPgt;Plt;/bPgt;Plt;BRPgt;Plt;BRPgt;Plt;BRPgt;Plt;iPgt;\Pquot;In a world full of dietary confusion, EmmaP#8217;s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game.\Pquot; - Plt;/iPgt;Liz Earle MBE, author, founder of Liz Earle Wellbeing Plt;BRPgt;Plt;BRPgt;Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.Plt;BRPgt;Plt;BRPgt;Centred around three clear guidelines P#8211; eat 30g protein per meal, 30g fibre per day and 30 different plants per week P#8211; EmmaP#8217;s cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.Plt;BRPgt;Plt;BRPgt;With over 80 recipes, Plt;iPgt;The 30g Plan Cookbook Plt;/iPgt;offers you:Plt;BRPgt;Plt;ulPgt;Plt;liPgt;Plt;bPgt;No restrictions, no fadsPlt;/bPgt; and no weird food rules P#8211; just nutritious, filling meals that not only help you lose weight, but dramatically improve your health tooPlt;/liPgt;Plt;liPgt;Plt;bPgt;Achievable recipesPlt;/bPgt; you actually Plt;iPgt;wantPlt;/iPgt; to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato ButterbeansPlt;/liPgt;Plt;liPgt;Easy ways to Plt;bPgt;adapt recipes for flexitarian, vegetarian and vegan dietsPlt;/bPgt;Plt;/liPgt;Plt;liPgt;Advice about how to make The 30g Plan Plt;bPgt;work for your whole familyPlt;/bPgt;Plt;/liPgt;Plt;liPgt;Plt;bPgt;An introduction Plt;/bPgt;to the concept of Plt;bPgt;protein and fibre stackingPlt;/bPgt;Plt;/liPgt;Plt;liPgt;Plt;bPgt;Meal planners, shopping lists, actionable tips and tricksPlt;/bPgt; to help you stay on trackPlt;/liPgt;Plt;/ulPgt;Plt;BRPgt;Plt;bPgt;Following on from the Plt;iPgt;Sunday TimesPlt;/iPgt; bestseller, Plt;iPgt;The 30g PlanPlt;/iPgt;, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.Plt;BRPgt;Plt;BRPgt;** Praise for Plt;iPgt;The 30g Plan **Plt;/iPgt;Plt;/bPgt;Plt;BRPgt;Plt;BRPgt;P#39;Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.P#39; P#8211; Amanda LambPlt;BRPgt;Plt;BRPgt;P#39;Forget fad diets P#8211; this is a way of eating for life.P#39; P#8211; Jaymie Moran, founder of Body Smart FitnessPlt;BRPgt;Plt;BRPgt;P#39;Easy and delicious ways to pack more protein, plants and fibre onto your plateP#39; P#8211; Rosemary Ferguson
