The Myth of Normal

Author: Maté, Gabor
ISBN: 9781785042737
Publisher: RANDOM HOUSE UK
Year first published: 09 Apr 2024
Pages: 576
Format: Paperback / softback

A book that changes everything P#8211; from the legendary Dr Gabor MatP#233;

Plt;bPgt;The empowering book exploring the link between trauma, illness, and modern life P#8211; and how to heal your health. From the acclaimed physician and bestselling author of Plt;iPgt;When The Body Says NoPlt;/iPgt;. Plt;/bPgt;Plt;BRPgt;Plt;BRPgt;THE INSTANT SUNDAY TIMES BESTSELLERPlt;BRPgt;OVER ONE MILLION COPIES SOLDPlt;BRPgt;Plt;BRPgt;Plt;bPgt;P#8216;Life-changingP#8217;Plt;/bPgt; Mel Robbins, bestselling author of Plt;iPgt;The Let Them TheoryPlt;/iPgt;Plt;BRPgt;Plt;BRPgt;Plt;bPgt;P#8216;Riveting and beautifully writtenP#8217;Plt;/bPgt; Bessel van der Kolk, bestselling author of Plt;iPgt;The Body Keeps ScorePlt;/iPgt;Plt;BRPgt;Plt;BRPgt;-----Plt;BRPgt;Plt;BRPgt;Plt;bPgt;We tend to believe that normality equals health. But in todayP#8217;s modern world, rising rates of anxiety, depression, addiction and chronic illness suggest otherwise. So, what is normal P#8211; and is it making us unwell? Plt;/bPgt;Plt;BRPgt;Plt;BRPgt;In this life-affirming book, Dr Gabor MatP#233; connects the dots between trauma, mental health, and physical illness, showing how our health is shaped by the pressures and expectations of modern life.Plt;BRPgt;Plt;BRPgt;Drawing on decades of clinical experience, and real-life stories of people transforming their bodies and minds, Dr Gabor MatP#233; offers a compassionate and hopeful path to healing, self-awareness and emotional wellbeing.Plt;BRPgt;Plt;BRPgt;In Plt;iPgt;The Myth of NormalPlt;/iPgt;, youP#8217;ll discover:Plt;BRPgt;Plt;ulPgt;Plt;liPgt;Why the illnesses of body and mind can natural responses to a toxic culturePlt;/liPgt;Plt;liPgt;How stress and emotional suppression affect the bodyPlt;/liPgt;Plt;liPgt;The science behind the mind-body connection in healing and wellbeingPlt;/liPgt;Plt;liPgt;A hopeful path towards resilience, balance and authenticityPlt;/liPgt;Plt;/ulPgt;Plt;BRPgt;Plt;bPgt;Compassionate and urgent, this empowering bestseller shows how true health is possible when we are willing to embrace our authentic selves.Plt;/bPgt;Plt;BRPgt;Plt;BRPgt;Plt;uPgt;Praise for Plt;iPgt;The Myth of NormalPlt;/iPgt; and Dr Gabor MatP#233;:Plt;/uPgt;Plt;BRPgt;Plt;BRPgt;Plt;bPgt;P#8216;Genuinely changed my lifeP#8217;Plt;/bPgt; Steven Bartlett, bestselling author of Plt;iPgt;Diary of A CEOPlt;/iPgt;Plt;BRPgt;Plt;BRPgt;P#8216;Intellectual and compassionateP#8230;Plt;bPgt;essential readingPlt;/bPgt;P#8217; Tara Westover, bestselling author of Plt;iPgt;Educated Plt;/iPgt;Plt;BRPgt;Plt;BRPgt;P#8216;A Plt;bPgt;wise, profound and healing Plt;/bPgt;workP#8217; Johann Hari, bestselling author of Plt;iPgt;Stolen FocusPlt;/iPgt;Plt;BRPgt;Plt;BRPgt;P#8216;Plt;bPgt;Brilliant, compelling and groundbreakingPlt;/bPgt; bookP#8217; Tara Brach, bestselling author of Plt;iPgt;Radical Acceptance and Radical Compassion Plt;/iPgt;Plt;BRPgt;Plt;BRPgt;P#8216;An Plt;bPgt;essential Plt;/bPgt;compass during disorienting times.P#8217; Esther Perel, psychotherapist, bestselling author and host of Plt;iPgt;Where Should We BeginPlt;/iPgt;