The Mindfulness Companion
Author: Arnold, Sarah Jane
ISBN: 9781782435815
Publisher: Michael O'Mara Books
Year First Published: 2016
Pages: 128
Dimensions: 5.787 inches x 7.48 inches x 0.492 inches
Format: Paperback / softback
Description:
Colouring, exercises and inspiration for a more mindful day. Make the most of your colouring experience with these simple, tailored exercises that transform colouring into a mindful and calming activity. Each of the stunning patterns that fill this book is accompanied by a gentle mindfulness exercise that is easy to do and designed to harness your creativity and promote well-being. There are also inspirational quotes and spaces to write your own thoughts to help focus your mind and allow you to reflect on your own inner peace. Handbag-sized with elastic closure for easy carrying, this is the perfect companion for making mindful moments in busy days.
ISBN: 9781782435815
Publisher: Michael O'Mara Books
Year First Published: 2016
Pages: 128
Dimensions: 5.787 inches x 7.48 inches x 0.492 inches
Format: Paperback / softback
Description:
Colouring, exercises and inspiration for a more mindful day. Make the most of your colouring experience with these simple, tailored exercises that transform colouring into a mindful and calming activity. Each of the stunning patterns that fill this book is accompanied by a gentle mindfulness exercise that is easy to do and designed to harness your creativity and promote well-being. There are also inspirational quotes and spaces to write your own thoughts to help focus your mind and allow you to reflect on your own inner peace. Handbag-sized with elastic closure for easy carrying, this is the perfect companion for making mindful moments in busy days.
