Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself
Author: Mercola, Joseph
ISBN: 9781781805091
Publisher: Hay House
Year first published: 27 May 2015
Pages: 336
Format: Paperback / softback
The return of the author with the most visited health website on earth with a book that is the true prescription for a full life of abundant healthBR>BR>Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In i>Effortless Healing,/i> online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as-br>br> Throwing ice cubes in your water to make it more "structured"br> Skipping breakfast, as it could be making you fatbr> Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer preventionbr> Avoiding certain meat and fish, but enjoying butterbr> Eating sauerkraut (and other fermented foods) to improve your immune system and your moodbr> Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)br> Enjoying a laugh- it's as good for your blood vessels as fifteen minutes of exercisebr>br>i>Effortless Healing/i> is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.
ISBN: 9781781805091
Publisher: Hay House
Year first published: 27 May 2015
Pages: 336
Format: Paperback / softback
The return of the author with the most visited health website on earth with a book that is the true prescription for a full life of abundant healthBR>BR>Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In i>Effortless Healing,/i> online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as-br>br> Throwing ice cubes in your water to make it more "structured"br> Skipping breakfast, as it could be making you fatbr> Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer preventionbr> Avoiding certain meat and fish, but enjoying butterbr> Eating sauerkraut (and other fermented foods) to improve your immune system and your moodbr> Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)br> Enjoying a laugh- it's as good for your blood vessels as fifteen minutes of exercisebr>br>i>Effortless Healing/i> is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.
