The Hormone Cookbook
Author: Emma Ellice-Flint
ISBN: 9781760798680
Publisher: New Holland Publishers
Year first published: 15 May 2026
Pages: 192
Format: Paperback / softback
Food has a powerful role to play in how we feel – but when it comes to hormones, many women are left navigating conflicting advice, fads and quick fixes. The Hormone Cookbook is a calm, practical guide to eating in a way that supports hormonal health, energy and digestion, using simple meals you’ll actually want to cook. Written by clinical nutritionist and former chef Emma Ellice-Flint, these are everyday recipes that nourish you through monthly cycles, perimenopause and menopause – without restriction, extremes or complicated rules. If you want to feel steadier, brighter and more at home in your body, you’ll find clear guidance, achievable recipes and the reassurance that caring for your hormones can start with the food you eat every day.
ISBN: 9781760798680
Publisher: New Holland Publishers
Year first published: 15 May 2026
Pages: 192
Format: Paperback / softback
Food has a powerful role to play in how we feel – but when it comes to hormones, many women are left navigating conflicting advice, fads and quick fixes. The Hormone Cookbook is a calm, practical guide to eating in a way that supports hormonal health, energy and digestion, using simple meals you’ll actually want to cook. Written by clinical nutritionist and former chef Emma Ellice-Flint, these are everyday recipes that nourish you through monthly cycles, perimenopause and menopause – without restriction, extremes or complicated rules. If you want to feel steadier, brighter and more at home in your body, you’ll find clear guidance, achievable recipes and the reassurance that caring for your hormones can start with the food you eat every day.
