The Art of Health Hacking

Explains why we need to redefine our definition of `health' and become "health hackers" Teaches readers how to approach goal setting, habit formation, and daily routines to make changes that will lastHelps people understand recent behavior change science for measuring and celebrating their progress Guides readers to ask themselves most powerful self-coaching questions to learn what their mind and body desires and requiresShows consumers how to leverage technology to empower (and not limit) their health so they can live with less stressFeatures the best strategies to keep track of their health using the latest and greatest advancements in health data trackingShares how consumers can navigate the new consumer-driven healthcare system and build their own holistic healthcare team