The Message in the Bottle

Reassures readers that they're not alone in their thoughts.Helps readers understand how we get pulled into their craziness.Shows readers that we do what we do because of what we're afraid will happen if we don't.Supports readers in gaining control and getting out of the spin cycle.Encourages readers to find time to focus on yourself.Alcohol is the most commonly used addictive substance in the United States: 17.6 million people, or one in every 12 adults, suffer from alcohol abuse or dependence