Courageous Aging

Addresses challenges, opportunities, and conversations on age-related issues that over 76 million Americans are currently facingGuides and grounds readers in reality and uncovers the secrets embedded in the audacity of aging Shows how to summon and harness the power of courage, and discover newfound strengthProvides fresh, original thinking, concepts, and language on a critically important subject, so we want to engage in a stage of life that many of us would rather avoid or sidestepCourageous Aging deals with tough issues, while being beautifully written and is easy to followReaders are given concrete, doable exercises and techniques in each chapter to inspire them to deal with the issues that keep them from embracing the second half of their livesCourageous Aging touches on the personal issues of getting older in a way that ties them to social responsibilityProvides assessment tools that lead to concrete actions that change people?s lives and improve their relationshipsTeaches the interconnectedness of how our minds, bodies, spirit, and relationships work together Serves as a manual for using self-compassion and self-care as a guiding force from that first moment when we first begin to feel ?old? onward