Shine On & Off the Mat

Each week's classes have timeless and timely themes to help guide both a physical and mental yoga practice. This book features interactive elements with music, video, and journaling inspiration with the intention to help you shine both on and off the mat. Each entry begins with a dharma talk accompanied by links to videos to practice with including meditation, movement, and stretching. Additionally, each week has a curated playlist. We are on this yoga journey together. We are forever creating and learning.