Coming Home to Who You Are
Author: Richo, David
ISBN: 9781645473756
Publisher: RANDOM HOUSE US
Year first published: 27 Feb 2024
Pages: 128
Format: Paperback / softback
In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to- br>br>.develop genuine kindness toward yourself and others br>.find freedom from fear br>.maintain healthy boundaries in relationships br>.develop greater honesty and awareness br>Designed for daily or weekly inspiration and contemplation, i>Everyday Commitments/i> also features practical exercises-including journaling, contemplation, and guided meditations-to foster inward growth and lasting positive change.
ISBN: 9781645473756
Publisher: RANDOM HOUSE US
Year first published: 27 Feb 2024
Pages: 128
Format: Paperback / softback
In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to- br>br>.develop genuine kindness toward yourself and others br>.find freedom from fear br>.maintain healthy boundaries in relationships br>.develop greater honesty and awareness br>Designed for daily or weekly inspiration and contemplation, i>Everyday Commitments/i> also features practical exercises-including journaling, contemplation, and guided meditations-to foster inward growth and lasting positive change.
