Regain Be Gone
Author: Sameera Khan RD, PA-C
ISBN: 9781642795837
Publisher: Morgan James Publishing
Year first published: 02 Apr 2020
Pages: 240
Format: Paperback / softback
ISBN: 9781642795837
Publisher: Morgan James Publishing
Year first published: 02 Apr 2020
Pages: 240
Format: Paperback / softback
Face and overcome the challenges of the "maintenance phase"Tame the hunger monsterPinpoint the new or ongoing stressors in one's life and how to handle themTurn "no" time to "yes" time for exercise Stop oneself from slipping back into unhealthy habitsReaffirm commitment to sustained weight loss
