The Plan A Diet

Provides useful insight for dealing with emotional eating, food addiction, and the struggle of making changesProvides suggestions for churches to create a more health-promoting atmosphereAddresses "nutritional confusion" by providing tips for evaluating what readers read or hearIncludes a meal plan with recipesIntroduces the stewardship concept of "Time, Talent, Treasure - and Table" Provides answers to the biblical objections about a plant-based dietDiscusses the six Big Disconnects between diet and diseaseEncourages readers to get to the bottom of their health issues using the 5-why's techniqueIncludes Discussion Questions in each chapter for personal reflection or group studyFeatures a diet plan that does not require counting calories or points, weighing, or measuring