After the Breakup
Author: LCSW, Lindsey Dortch Brock
ISBN: 9781638070405
Publisher: Sourcebooks
Year first published: 05 Oct 2021
Pages: 182
Format: Paperback / softback
Move beyond your breakup and bounce back stronger with this self-love journal
A breakup can be devastating- no matter what side you're on-but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery-from coping immediately after the breakup and avoiding the dreaded backslide, to preparing for a healthier, happier next relationship.
Go beyond other self-help journals with-
A breakup guide for all-This journal is designed for anyone experiencing a breakup, no matter your background or relationship type. Relatable entries-Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and learning to process your feelings in a healthy way. A stage-by-stage structure-Follow the guided format through every step of the process-from processing feelings to getting back out there. Put yourself first, process your breakup, and build healthier relationships to yourself and others with this self-love journal.
ISBN: 9781638070405
Publisher: Sourcebooks
Year first published: 05 Oct 2021
Pages: 182
Format: Paperback / softback
Move beyond your breakup and bounce back stronger with this self-love journal
A breakup can be devastating- no matter what side you're on-but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery-from coping immediately after the breakup and avoiding the dreaded backslide, to preparing for a healthier, happier next relationship.
Go beyond other self-help journals with-
A breakup guide for all-This journal is designed for anyone experiencing a breakup, no matter your background or relationship type. Relatable entries-Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and learning to process your feelings in a healthy way. A stage-by-stage structure-Follow the guided format through every step of the process-from processing feelings to getting back out there. Put yourself first, process your breakup, and build healthier relationships to yourself and others with this self-love journal.
