Cholesterol Cures
Author: Books, Rodale Health
ISBN: 9781635650075
Publisher: RANDOM HOUSE US
Year first published: 01 May 2018
Pages: 352
Format: Paperback / softback
This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile.
Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies-such as garlic, oats, and fish oil supplements-to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of "forbidden foods" like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.
ISBN: 9781635650075
Publisher: RANDOM HOUSE US
Year first published: 01 May 2018
Pages: 352
Format: Paperback / softback
This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile.
Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies-such as garlic, oats, and fish oil supplements-to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of "forbidden foods" like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.
