Improve Sleep
Author: Schubert, Katrin
ISBN: 9781616497224
Publisher: Hazelden Publishing
Year First Published: 2017
Pages: 100
Dimensions: 6 inches x 4 inches x 0.4 inches
Format: Paperback / softback
Description:
Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.
This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.
ISBN: 9781616497224
Publisher: Hazelden Publishing
Year First Published: 2017
Pages: 100
Dimensions: 6 inches x 4 inches x 0.4 inches
Format: Paperback / softback
Description:
Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.
This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.
