Mindfulness on the Go
Author: Bays, Jan Chozen
ISBN: 9781611801705
Publisher: RANDOM HOUSE US
Year first published: 01 Dec 2014
Pages: 248
Format: Paperback / softback
A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating.
Mindfulness practices anyone can do anytime.
If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
ISBN: 9781611801705
Publisher: RANDOM HOUSE US
Year first published: 01 Dec 2014
Pages: 248
Format: Paperback / softback
A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating.
Mindfulness practices anyone can do anytime.
If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
