Swing Flaws and Fitness Fixes
Author: Roberts, Katherine
ISBN: 9781592404568
Publisher: Penguin Group USA
Year first published: 04 Aug 2009
Pages: 224
Format: Paperback / softback
b>The host of the Golf Channel's i>Swing Fault Solutions/i> helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysis/b>br>br> Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn't their equipment or even their swing; it's their fitness. In i>Swing Flaws and Fitness Fixes/i>, seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, Roberts's program features-br>br> * Tests to measure baseline stability and mobilitybr> * The ideal warm-up exercises for golfersbr> * Techniques for simultaneously improving posture, balance, and strengthbr> * Exercises to obtain yoga-quality levels of Flexibilitybr> * Nine of the most common swing flaws, from "coming over the top" to the "chicken wing," with exercises designed by Roberts to overcome the physical deficiencies at the root of the problembr> * A full workout program for better back health and stronger core musclesbr>br> Enhanced with one hundred photographs, i>Swing Flaws and Fitness Fixes/i> is an invigorating new approach that solves age-old golfing woes.
ISBN: 9781592404568
Publisher: Penguin Group USA
Year first published: 04 Aug 2009
Pages: 224
Format: Paperback / softback
b>The host of the Golf Channel's i>Swing Fault Solutions/i> helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysis/b>br>br> Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn't their equipment or even their swing; it's their fitness. In i>Swing Flaws and Fitness Fixes/i>, seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, Roberts's program features-br>br> * Tests to measure baseline stability and mobilitybr> * The ideal warm-up exercises for golfersbr> * Techniques for simultaneously improving posture, balance, and strengthbr> * Exercises to obtain yoga-quality levels of Flexibilitybr> * Nine of the most common swing flaws, from "coming over the top" to the "chicken wing," with exercises designed by Roberts to overcome the physical deficiencies at the root of the problembr> * A full workout program for better back health and stronger core musclesbr>br> Enhanced with one hundred photographs, i>Swing Flaws and Fitness Fixes/i> is an invigorating new approach that solves age-old golfing woes.
