The Real Vitamin and Mineral Book, 4th edition
Author: LIEBERMAN, SHARI
ISBN: 9781583332740
Publisher: Penguin Group USA
Year first published: 03 May 2007
Pages: 448
Format: Paperback / softback
With more than 300,000 copies in print, i>The Real Vitamin Mineral Book/i> is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. br>br> In this fully revised and updated fourth edition, readers will find- br>br> - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;br> - advanced recommendations for special conditions that may require additional supplementation; andbr> - quick-reference charts and tables for easily updating supplement regimens. br>br> With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, i>The Real Vitamin Mineral Book/i> is concise and to the point-the only resource readers will need.
ISBN: 9781583332740
Publisher: Penguin Group USA
Year first published: 03 May 2007
Pages: 448
Format: Paperback / softback
With more than 300,000 copies in print, i>The Real Vitamin Mineral Book/i> is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. br>br> In this fully revised and updated fourth edition, readers will find- br>br> - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;br> - advanced recommendations for special conditions that may require additional supplementation; andbr> - quick-reference charts and tables for easily updating supplement regimens. br>br> With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, i>The Real Vitamin Mineral Book/i> is concise and to the point-the only resource readers will need.
