Qigong for Staying Young
Author: Katzman, Shoshanna
ISBN: 9781583331736
Publisher: Penguin Group USA
Year first published: 27 Oct 2003
Pages: 304
Format: Paperback / softback
b>Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality./b>br>br>Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
ISBN: 9781583331736
Publisher: Penguin Group USA
Year first published: 27 Oct 2003
Pages: 304
Format: Paperback / softback
b>Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality./b>br>br>Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
