Letting Go of Worry and Anxiety
Author: Vredevelt, Pam
ISBN: 9781576739556
Publisher: RANDOM HOUSE US
Year first published: 10 Oct 2001
Pages: 144
Format: Paperback / softback
Attention, chronic worriers- it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.
ISBN: 9781576739556
Publisher: RANDOM HOUSE US
Year first published: 10 Oct 2001
Pages: 144
Format: Paperback / softback
Attention, chronic worriers- it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.
