Developing Balanced Sensitivity
Author: Berzin, Alexander
ISBN: 9781559390941
Publisher: RANDOM HOUSE US
Year first published: 15 Feb 2013
Pages: 238
Format: Paperback / softback
Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.
ISBN: 9781559390941
Publisher: RANDOM HOUSE US
Year first published: 15 Feb 2013
Pages: 238
Format: Paperback / softback
Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.
