Daily Calm Page-A-Day Calendar 2027
Author: Seth Gillihan
ISBN: 9781523533237
Publisher: Workman
Year first published: 11 Aug 2026
Pages: Format: Calendar
BANISH STRESS AND ANXIETY AND LIVE YOUR BEST LIFE! EXPERT ADVICE PUT INTO PRACTICE: Therapist and educator Seth Gillihan, PhD, has helped thousands of people improve their well-being through mindfulness and cognitive behavioral techniques. MANAGE DAILY STRESS: These everyday exercises and meditations can help you recognize and conquer negative self-talk and anxious thoughts-and help bring you peace. NOW PLASTIC-FREE!: Page-A-Day Calendars are environmentally friendly! Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers.
ISBN: 9781523533237
Publisher: Workman
Year first published: 11 Aug 2026
Pages: Format: Calendar
BANISH STRESS AND ANXIETY AND LIVE YOUR BEST LIFE! EXPERT ADVICE PUT INTO PRACTICE: Therapist and educator Seth Gillihan, PhD, has helped thousands of people improve their well-being through mindfulness and cognitive behavioral techniques. MANAGE DAILY STRESS: These everyday exercises and meditations can help you recognize and conquer negative self-talk and anxious thoughts-and help bring you peace. NOW PLASTIC-FREE!: Page-A-Day Calendars are environmentally friendly! Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers.
