The Emotional Life of Your Brain
Author: Sharon Begley
ISBN: 9781444708820
Publisher: Hodder & Stoughton
Year first published: 12 Feb 2013
Pages: 304 Format: Paperback / softback
Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson and Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour. Practical and illuminating, this book expands our view of what it means to be human.
ISBN: 9781444708820
Publisher: Hodder & Stoughton
Year first published: 12 Feb 2013
Pages: 304 Format: Paperback / softback
Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson and Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour. Practical and illuminating, this book expands our view of what it means to be human.
