The Everything Guide To The Blood Sugar Diet: Balance Your Blood Sugar Levels to Reduce Inflammation, Lose Weight, and Prevent Disease

Author: Barr, Emily
ISBN: 9781440592553
Publisher: Adams Media
Year First Published: 2015
Pages: 304
Dimensions: 9.25 inches x 8 inches x 0.6 inches
Format: Paperback / softback

Description:
Improve your health and lose weight with an insulin-balancing food plan!

Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to:

• Limit dairy, sugar, gluten, and processed foods
• Focus on lean protein, healthy fats, fruits, and vegetables
• Balance insulin levels and lose weight
• Prevent diabetes, heart disease, and high blood pressure

In addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!