The Everything Guide to Managing and Reversing Pre-Diabetes
Author: Scalpi, Gretchen
ISBN: 9781440557613
Publisher: Adams Media
Year First Published: 2013
Pages: 304
Dimensions: 9.25 inches x 8 inches x 0.6 inches
Format: Paperback / softback
Description:
Your ten-week plan to avoid the onset of diabetes!
A diagnosis of pre-diabetes is certainly a wakeup call, but it is not a life sentence of daily medication and having to live without your favorite foods. Managing pre-diabetes is about common sense and moderation, not deprivation. The Everything Guide to Managing and Reversing Pre-Diabetes, 2nd Edition can help you find ways to alter your lifestyle and avoid type 2 diabetes. Inside, you'll find helpful tips on lifestyle changes, along with recipes for delicious, healthy meals your whole family will love, like:
This trusted resource also includes a ten-week plan to help you see results immediately. Certified Diabetes Educator Gretchen Scalpi also provides you with techniques for helping children with pre-diabetes gain control of their health. With this expert guide, you can recognize unhealthy behaviors and eating habits--and stop diabetes in its tracks!
ISBN: 9781440557613
Publisher: Adams Media
Year First Published: 2013
Pages: 304
Dimensions: 9.25 inches x 8 inches x 0.6 inches
Format: Paperback / softback
Description:
Your ten-week plan to avoid the onset of diabetes!
A diagnosis of pre-diabetes is certainly a wakeup call, but it is not a life sentence of daily medication and having to live without your favorite foods. Managing pre-diabetes is about common sense and moderation, not deprivation. The Everything Guide to Managing and Reversing Pre-Diabetes, 2nd Edition can help you find ways to alter your lifestyle and avoid type 2 diabetes. Inside, you'll find helpful tips on lifestyle changes, along with recipes for delicious, healthy meals your whole family will love, like:
- Buttermilk pancakes
- Rich and creamy sausage-potato soup
- Soy and ginger flank steak
- Grilled haddock with peach-mango salsa
- Walnut chicken with plum sauce
- Kasha-stuffed red peppers
- Cranberry pecan biscotti
- Chocolate cheesecake mousse
This trusted resource also includes a ten-week plan to help you see results immediately. Certified Diabetes Educator Gretchen Scalpi also provides you with techniques for helping children with pre-diabetes gain control of their health. With this expert guide, you can recognize unhealthy behaviors and eating habits--and stop diabetes in its tracks!
