The Everything Paleolithic Diet Book: An All-Natural, Easy-to-Follow Plan to Improve Health, Lose Weight, Increase Endurance, and Prevent Disease
Author: Cohen, Jodie
ISBN: 9781440512063
Publisher: Adams Media
Year First Published: 2011
Pages: 304
Dimensions: 9.25 inches x 8 inches x 0.8 inches
Format: Paperback / softback
Description:
Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including:
Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.
ISBN: 9781440512063
Publisher: Adams Media
Year First Published: 2011
Pages: 304
Dimensions: 9.25 inches x 8 inches x 0.8 inches
Format: Paperback / softback
Description:
Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including:
- Bacon and Vegetable Omelet
- Chicken with Sauteed Tomatoes and Pine Nuts
- Thai Coconut Scallops
- Roasted Pork Tenderloin
- Nutty Chocolate Trail Mix
- Mango Creamsicle Sorbet
Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.
