De-stress Your Life
Author: Glenn Harrold
ISBN: 9781409185574
Publisher: Orion
Year first published: 08 Jan 2019
Pages: 192
Format: Paperback / softback
It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:- What stress is and what causes it- What the mental and physical effects of stress are- Techniques to help you cope with stressful situations and problems- Ways to be kinder to yourself and build a greater sense of self-worthFrom finances and careers, relationships and self-image to time management and life goals, DE-STRESS YOUR LIFE will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.
ISBN: 9781409185574
Publisher: Orion
Year first published: 08 Jan 2019
Pages: 192
Format: Paperback / softback
It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:- What stress is and what causes it- What the mental and physical effects of stress are- Techniques to help you cope with stressful situations and problems- Ways to be kinder to yourself and build a greater sense of self-worthFrom finances and careers, relationships and self-image to time management and life goals, DE-STRESS YOUR LIFE will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.
