The Good Fat Diet
Author: Enig, Mary
ISBN: 9781405924269
Publisher: Penguin UK
Year first published: 29 Feb 2016
Pages: 304
Format: Paperback / softback
The ground-breaking diet that reveals the shocking misconceptions about fat in our diet
Coconut is the new grapefruit. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health. Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy.
ISBN: 9781405924269
Publisher: Penguin UK
Year first published: 29 Feb 2016
Pages: 304
Format: Paperback / softback
The ground-breaking diet that reveals the shocking misconceptions about fat in our diet
Coconut is the new grapefruit. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health. Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy.
