The 5:2 Fast Diet Cookbook
Author: Logan, Samantha
ISBN: 9781405915557
Publisher: Penguin UK
Year first published: 25 Sep 2013
Pages: 192
Format: Paperback / softback
150 easy fat-burning recipes under 300 calories - finally, a way to slim down fast that won't leave you hungry!
Intermittent fasting, also known as the 5:2 diet, has become incredibly popular in recent months. And with good reason - it works! By reducing your calorie intake for just 2 days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation.
This book is the key to learning what to eat on these low-calorie fasting days. With delicious dishes like Cinnamon-Swirl Pancakes for breakfast, Fast-astic French Onion Soup for lunch and Slow-Cooking Provence Chicken for dinner, which are all easy to make and packed with flavour, you won't even realise you're dieting.
There's even a special \"dessert\" section in the back that will give you low-calorie rewards to look forward to on non-fasting days.
ISBN: 9781405915557
Publisher: Penguin UK
Year first published: 25 Sep 2013
Pages: 192
Format: Paperback / softback
150 easy fat-burning recipes under 300 calories - finally, a way to slim down fast that won't leave you hungry!
Intermittent fasting, also known as the 5:2 diet, has become incredibly popular in recent months. And with good reason - it works! By reducing your calorie intake for just 2 days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation.
This book is the key to learning what to eat on these low-calorie fasting days. With delicious dishes like Cinnamon-Swirl Pancakes for breakfast, Fast-astic French Onion Soup for lunch and Slow-Cooking Provence Chicken for dinner, which are all easy to make and packed with flavour, you won't even realise you're dieting.
There's even a special \"dessert\" section in the back that will give you low-calorie rewards to look forward to on non-fasting days.
