7 Tools to Beat Addiction
Author: Peele, Stanton
ISBN: 9781400048731
Publisher: RANDOM HOUSE US
Year first published: 15 Jul 2004
Pages: 288
Format: Paperback / softback
For those who want to curtail an addiction like food, nicotine, drugs, alcohol, shopping, sex, gambling, etc. without buying into a program; for family and friends of addictive personalities.
Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, this hands-on, practical guide will help you overcome addiction of any kind.
If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, 7 Tools to Beat Addictioncan help. Internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment.
7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele's approach is founded on the following tools-
. Values
. Motivation
. Rewards
. Resources
. Support
. Maturity
. Higher Goals
This no-nonsense guide will put you in charge of your own recovery.
ISBN: 9781400048731
Publisher: RANDOM HOUSE US
Year first published: 15 Jul 2004
Pages: 288
Format: Paperback / softback
For those who want to curtail an addiction like food, nicotine, drugs, alcohol, shopping, sex, gambling, etc. without buying into a program; for family and friends of addictive personalities.
Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, this hands-on, practical guide will help you overcome addiction of any kind.
If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, 7 Tools to Beat Addictioncan help. Internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment.
7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele's approach is founded on the following tools-
. Values
. Motivation
. Rewards
. Resources
. Support
. Maturity
. Higher Goals
This no-nonsense guide will put you in charge of your own recovery.
