Start Where You Are: The Beginner's 5k Running Guide for Women
Author: Pace-Humphreys, Sabrina
ISBN: 9781399423311
Publisher: Bloomsbury
Year first published: 05 May 2026
Pages: 256
Format: Paperback / softback
'A joyful reminder that you don't have to be a runner to start - just start where you are' JENNI FALCONER
'Like having your best friend and coach in your ear' RENNEE MCGREGOR
RUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOW
Want to take up running but have no idea where to begin? Consider this book your personal cheerleader a motivating and practical beginner's guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching with inclusive real runners' stories and advice for every woman, at every stage of life.
Includes-
an easy to follow, 10-week training plan to get you to 5k
technique and safety advice
strength and conditioning exercises to support your running
advice on running through your menstrual cycles and menopause
expert nutrition advice, heath tips and motivational ideas to keep you on your running journey.
ISBN: 9781399423311
Publisher: Bloomsbury
Year first published: 05 May 2026
Pages: 256
Format: Paperback / softback
'A joyful reminder that you don't have to be a runner to start - just start where you are' JENNI FALCONER
'Like having your best friend and coach in your ear' RENNEE MCGREGOR
RUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOW
Want to take up running but have no idea where to begin? Consider this book your personal cheerleader a motivating and practical beginner's guide designed for women to take you from your couch to your first 5k in just 10 weeks. It combines friendly expert coaching with inclusive real runners' stories and advice for every woman, at every stage of life.
Includes-
an easy to follow, 10-week training plan to get you to 5k
technique and safety advice
strength and conditioning exercises to support your running
advice on running through your menstrual cycles and menopause
expert nutrition advice, heath tips and motivational ideas to keep you on your running journey.
