The Solution to Burnout
Author: Sharon Grossman
ISBN: 9781035407965
Publisher: Headline
Year first published: 14 Nov 2023
Pages: 432
Format: Paperback / softback
Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round? In this book you'll learn how to: * Develop a success mindset* Identify the root causes of burnout* Effectively cope with stress to avoid burnout* Feel empowered even in the face of challenges* Recover your energy when you're utterly exhausted* Address burnout both in the external environment and within* Familiarize yourself with the range of ways burnout can manifest* Attain optimal performance no matter how burned out you might be
ISBN: 9781035407965
Publisher: Headline
Year first published: 14 Nov 2023
Pages: 432
Format: Paperback / softback
Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round? In this book you'll learn how to: * Develop a success mindset* Identify the root causes of burnout* Effectively cope with stress to avoid burnout* Feel empowered even in the face of challenges* Recover your energy when you're utterly exhausted* Address burnout both in the external environment and within* Familiarize yourself with the range of ways burnout can manifest* Attain optimal performance no matter how burned out you might be
