Embracing the Fear
Author: Bemis, Judith
ISBN: 9780894869716
Publisher: Hazelden Publishing
Year First Published: 1994
Pages: 160
Dimensions: 8.35 inches x 5.4 inches x 0.5 inches
Format: Paperback / softback
Description:
The coronavirus pandemic has provoked anxiety in all of us. Here's practical help for when cautious concern slides into panic, and fear starts to seem overwhelming.
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
ISBN: 9780894869716
Publisher: Hazelden Publishing
Year First Published: 1994
Pages: 160
Dimensions: 8.35 inches x 5.4 inches x 0.5 inches
Format: Paperback / softback
Description:
The coronavirus pandemic has provoked anxiety in all of us. Here's practical help for when cautious concern slides into panic, and fear starts to seem overwhelming.
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
