500 Fat Free Recipes
Author: Schlesinger, Sarah
ISBN: 9780812992465
Publisher: RANDOM HOUSE US
Year first published: 24 May 1994
Pages: 464
Format: Paperback / softback
b>A one-stop resource for healthy eating, offering convenient, delicious, nonfat recipes each with one gram of fat or less-as well as a complete guide to reducing the fat in your diet/b>br>br>As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With i>The Garden Variety Cookbook/i> and i>The Low-Cholesterol Olive Oil Cookbook/i>, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in i>500 Fat-Free Recipes/i>she does so again, with distinction.br>br>Schlesinger began a dramatic reduction of her family's fat and cholesterol intake as part of a program to reverse her husband's chronic heart disease. Finding hundreds of lowfat recipes-but very few nonfat recipes-she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce, zesty seasonings, and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast, lunch, dinner, and snack time. You'll find Pear-Cinnamon Muffins, Baked French Toast, Spinach Fettucini with Shiitake Tomato Sauce, Red Pepper Mini-Pizzas, Black Bean Lasagna, Cocoa Cake-all with one gram of fat or less. There's even a special section on dressings, sauces, and relishes.br>br>Here are five hundred delectable reasons to get with the program and start to safeguard your family's well-being today. The recipes in i>500 Fat-Free Recipes/i> are so good, people won't even suspect they're healthy!
ISBN: 9780812992465
Publisher: RANDOM HOUSE US
Year first published: 24 May 1994
Pages: 464
Format: Paperback / softback
b>A one-stop resource for healthy eating, offering convenient, delicious, nonfat recipes each with one gram of fat or less-as well as a complete guide to reducing the fat in your diet/b>br>br>As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With i>The Garden Variety Cookbook/i> and i>The Low-Cholesterol Olive Oil Cookbook/i>, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in i>500 Fat-Free Recipes/i>she does so again, with distinction.br>br>Schlesinger began a dramatic reduction of her family's fat and cholesterol intake as part of a program to reverse her husband's chronic heart disease. Finding hundreds of lowfat recipes-but very few nonfat recipes-she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce, zesty seasonings, and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast, lunch, dinner, and snack time. You'll find Pear-Cinnamon Muffins, Baked French Toast, Spinach Fettucini with Shiitake Tomato Sauce, Red Pepper Mini-Pizzas, Black Bean Lasagna, Cocoa Cake-all with one gram of fat or less. There's even a special section on dressings, sauces, and relishes.br>br>Here are five hundred delectable reasons to get with the program and start to safeguard your family's well-being today. The recipes in i>500 Fat-Free Recipes/i> are so good, people won't even suspect they're healthy!
