Relax in a Minute
Author: Wrighton, Tony
ISBN: 9780753522554
Publisher: RANDOM HOUSE UK
Year first published: 01 Jun 2011
Pages: 128
Format: Paperback / softback
Discover the simple, super-quick steps to instant calm and relaxation
Do you feel stressed out?
Want to relax quickly and let go of unhelpful tension in your life?
These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.
You will discover how to:
Make instant changes to reduce feelings of stress and fear
Schedule time to worry as well as time to switch off so you can relax and let go
Gain perspective on stressful situations
Make changes to the way you deal with long-term stress, and much more.
From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.
ISBN: 9780753522554
Publisher: RANDOM HOUSE UK
Year first published: 01 Jun 2011
Pages: 128
Format: Paperback / softback
Discover the simple, super-quick steps to instant calm and relaxation
Do you feel stressed out?
Want to relax quickly and let go of unhelpful tension in your life?
These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.
You will discover how to:
Make instant changes to reduce feelings of stress and fear
Schedule time to worry as well as time to switch off so you can relax and let go
Gain perspective on stressful situations
Make changes to the way you deal with long-term stress, and much more.
From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.
